疫情封控期间，如何消除焦虑情绪？这7招赶紧学起来！

ing up your day.

无论是烘焙、糕点、报名参加Skype课程，还是深造一门更进一步语种，大花短时间去做你感兴趣的事情，可以保持稳定思维引人注目、视线密集，同时让你度过充实的一天。

04

Ask for help

寻求努力

If you he an existing mental health condition that has been exacerbatedby COVD-19, or, perhaps, you are developing new anxiety or depressive symptoms, it is important to ask for professional help.

如果你既有的身心健康难题因新冠而转好，或者，你正试图再次出现更进一步心理或癫痫症状，那么寻求专业努力很最主要。

05

Stay active

保持稳定引人注目

Taking part in regular exercise has been found to improve not only physical health but also mental health too. Research has shown regular physical activity to reduce anxiety and depression across all age groups and can be beneficial in reducing age-related cognitive decline.

人们推测，经常跑步不仅可以缓解眼睛健康，还可以缓解身心健康。研究指出，一般来说的体育跑步可以减较少所有于数的心理和癫痫情况，并更容易减较少与年龄相关的知觉并能下降难题。

Workouts and exercises such as yoga, stretching, or high-intensityintervaltraining can be found online that require minimal equipment or time.

瑜伽、挤压或高强度间歇性训练这类不无需什么装备且历时较少的跑步和运动，都可以在网上找到。

06

Limit social media use

管制即时通讯舆论的用到

Due to an increased amount of time spent at home, individuals may be spending an increased amount of time on social media sites, including those releasing the news. While the use of such sites may be beneficial in remaining connected with others and informed, it may also worsen mental health.

由于家里待着的短时间反为长，个人在即时通讯舆论网站上也许大花费更多的短时间，包括体育新闻网站。虽然用到这些网站也许更容易与他人保持稳定联系和洞察情况，但也也许使身心健康转好。

Overexposure to information relating to the pandemics can result in increased anxiety and distress. Based on this evidence, to oid detriments to mental health, it is recommended to reduce your intake of pandemic-related information by only seeking it out a maximum of once or twice a day from trusted sources.

触及实在和新冠有关的个人信息会加剧心理和痛苦。基于这一证据，为了消除受到影响身心健康，建议减较少摄入新冠相关个人信息，每天最多只从可信举例来说获取一到两次个人信息。

07

Practice mindfulness

练习本源

Mindfulnessis the practice of observing what is occurring both inside and outside of ourselves, moment by moment. It has been found that using mindfulness practices to increase our attention to our thoughts, feelings, sensations, and the external environment in the present moment can improve mental wellbeing.

本源是一种刚好观察我们自身内在和外在愈演愈烈的事情的实践。研究推测，运用本源练习来增加我们对当下观点、心理、知觉和连续性的关注，可以缓解身心健康。

Key points：

1. crucial 关键的；至关最主要的

This last point iscrucial.

快要讲出的这一点是关键的。

2.exacerbate 加剧；转好

In fact efforts will merelyexacerbatethe current problem.

实际上努力只会加剧当前的难题。

3. interval 间隔；休息

Several red and white barriers marked the road at intervals of about a mile.

路上设有几处红白相间的队伍，相互间隔约三公里。

4. m indfulness 本源解压法

Each day, we should be taking some time to sit still in mindfulness.

每一天，我们应该大花一些短时间来集会冥思。

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*本文简述News Medical：Protecting Your Mental Health During a Pandemic（在疫情过后保持稳定身心健康）

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